Tai Chi- Weekly class
Chi Kung has been practiced in China for thousands of years as an internal breathing art. It is a powerful tool for balancing and revitalizing the physical body and strengthening the mind. The deep internal breathing exercises, body work, different postures and movements of Infinite Chi Kung help you to recapture the universal essence or “chi” life forces.
These techniques can be incorporated into your everyday life for healing, to reduce stress, promote overall well-being, and regain a sense of empowerment and vitality.
These classes will be held on an 8 weekly bases true out the year.
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Laughter Yoga
Laughter yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. More contagious than a cough or sneeze, laughter relaxes the whole body. It triggers the release of endorphins, promoting an overall sense of well-being
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Ladies Pamper Me Day
Pamper Me Spa, is all about bringing wholeness to every piece (area) of our lives!
This time is for you to set aside some me-time to rejuvinate the body and restore your energy. Come and enjoy a mini treament and chill out in the hot tub, sauna or chill out and chat with like minded people in the comfort of our relaxation room
Spaces are limited
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Nutritional Talks
Health Talk- How to reset and re- programme your body
Come along and hear our Nutritional therapist and gain insight and learn how to lok after your body and achieve elite health and vitality.
Free entry
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Meditation Evenings
Meditation reduces stress
Meditation increases your sense of well-being
Meditation improves focus
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Yoga
Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength. Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to work out and keep in shape.
The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Yoga does more than calm you down and make you flexible.